How far away should you sit from your computer monitor or laptop?

Don’t have your monitor sitting just anywhere; the distance, tilt and angles are all important to avoid strain while working. How far away should you sit from your computer monitor or laptop. It’s not just about distance; height and tilt matter too.

Once you have the gear, you need to position everything for the best ergonomic experience. This includes having your display eye-level at the proper distance away from your face. The answer depends on the size of your monitor, but the simplest guidance to follow is the arm’s length rule.

To meet this, simply stretch out your arm and position the monitor that length away from your body, such that your fingers are able to touch the screen. The proper view also requires having the right height and tilt, which we’ll discuss (along with more specific rules for smaller- or larger-than-average monitors). The reason to keep the monitor at a good distance is to prevent eye strain and fatigue.